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Supination, or underpronation, is an outward rolling of the foot, causing sufferers to often wear through the outer seams of their shoes. They have difficulty running because of the extra pain resulting from the runner’s full body weight coming down on the blade of the foot before the foot rolls in. Even stress fractures may […]
If you’re experiencing coldness in your feet and/or hands, it could be due to one of a number of issues. Below are seven reasons why you may be experiencing cold feet and hands. Diabetic Peripheral Neuropathy If you have diabetes, you might also experience diabetic peripheral neuropathy, which can lead to cold feet and […]
Understanding pronation in the foot is important. Even though you might not know the terminology, you probably recognize the problem. Pronation is the part of the cycle of walking or running when the foot is flexible. Supination describes that part of the cycle when the foot is rigid. Overpronation occurs when there is a minimal […]