Discover Why You Have Cold Feet and Hands
If you’re experiencing coldness in your feet and/or hands, it could be due to one of a number of issues. Below are seven reasons why you may be experiencing cold feet and hands.
- Diabetic Peripheral Neuropathy
If you have diabetes, you might also experience diabetic peripheral neuropathy, which can lead to cold feet and hands. This also may be one of the early signs of diabetic feet problems. When high blood sugar is left untreated, your nerves become damaged, and they are unable to send necessary signals throughout your body. This leads to diabetic peripheral neuropathy.
You have small blood vessels called capillaries that bring oxygen and nutrients to your nerves. High blood sugar can damage the walls of these capillaries; this can be another reason why you have cold feet. The condition can also cause type 2 diabetes feet tingling. If you are suffering from this form of neuropathy, diabetic footwear may be an option for you.
- Raynaud’s Disease
Sufferers of painfully cold feet and hands may also have a condition known as Raynaud’s disease. This disease attacks the small arteries in the hands and feet, and these arteries become narrow as a result. With narrow arteries, it is much more difficult for the blood to travel through these vessels, so you begin to experience poor circulation. You may notice symptoms of Raynaud’s disease if you live in a colder climate or you’re feeling particularly stressed.
When your thyroid gland does not produce enough of the thyroid hormone, you begin to experience the symptoms of hypothyroidism. As this disease progresses, it slows down your body’s chemical processes and your metabolism, and one of the symptoms is cold feet and hands. More women are diagnosed with this disease than men, and most are over the age of 50. If it is left untreated, it can lead to serious health complications.
- Systemic Lupus
If you have systemic lupus, you have a condition that attacks your blood vessels. With systemic lupus, you are also susceptible to contracting Raynaud’s disease. With Raynaud’s disease, your blood vessels contract, and the blood has a much harder time getting to your hands and feet. This condition can be exacerbated if you live in a cold climate. Fortunately, these attacks do not last long, but they can be very painful and cause your skin to turn blue or white.
You may wonder, “Why are my feet always cold in bed?” The answer could be that you are suffering from systemic lupus. You should wear socks during the evening when the temperatures are colder to keep your feet warm.
Scleroderma is a kind of autoimmune disorder that affects the skin, internal organs, blood vessels and muscles, and an early symptom of this is Raynaud’s phenomenon. The most common areas for Raynaud’s phenomenon to present itself in scleroderma patients are in the toes and fingers. It occurs in the same manner as the other examples when the blood vessels constrict as the temperature gets colder.
- Buerger’s Disease
This disease causes the blood vessels in your arteries and legs to become inflamed and swell up. Blood clots may even develop inside these vessels. Patients with this condition experience Raynaud’s phenomenon like with the other conditions, and it leads to cold feet and hands. The right shoes could protect your feet in the event that you are experiencing any of the conditions described above.
Another reason that you have cold feet and hands may be that you are suffering from iron deficiency anemia. In this instance, your thyroid hormone metabolism is disrupted, and your body cannot regulate heat generation. If this is a problem for you, specialty socks might help you keep your cold and sweaty feet warm.
If you are experiencing cold feet and hands, contact The Active Foot Store today for a solution.