Must-Know Symptoms Of Wearing The Wrong Shoe

8 Must-Know Signs of Wearing the Wrong Shoe

You might wonder why wearing the right shoe is so important. After all, they’re just shoes. Shoes are one of the most important pieces of clothing you can own. They protect your feet, help you stay comfortable, and can even improve your appearance. You could be in trouble if you’re not wearing the right shoes for your feet, though. Here are eight must-know symptoms of wearing the wrong shoes.

1. Blisters

Blisters are one of the most common signs you’re wearing the wrong shoe. They occur when there is friction between the shoe and the foot, causing the skin to become irritated. The body responds by producing fluid to protect the area, which leads to blister formation. Blisters can be painful and often interfere with normal activities. If you experience this symptom, it is important to seek professional help to find a shoe that fits properly and does not cause irritation.

2. Foot Pain

One of the most common ill-fitting shoe symptoms is foot pain. This can manifest in several ways from general discomfort to sharp pain with every step. Ill-fitting shoes can cause problems that lead to foot pain, such as bunions and calluses.

Ill-fitting shoes can also cause pain in the ankles, knees, and hips as the body tries to compensate for the poor fit. If you’re experiencing foot pain, it’s important to look closely at your shoes to see if they might cause it. If they are, it’s time to get a new pair that fits properly.

3. Shin Pain

One of the most common effects of wearing tight shoes is shin pain. This can be caused by several factors, such as wearing shoes that are too small or tight or by the shoes rubbing against the skin. Shin pain can also be caused by shoes that are too stiff or have a hard sole. Wearing shoes that do not provide enough support can also lead to shin pain.

The best way to prevent shin pain is to wear comfortable, well-fitting shoes. Shoes that are too tight or loose can cause the foot to slide around inside the shoe, leading to blisters and other problems. If you experience shin pain, it is important to see a doctor or physiotherapist find out the cause and get treatment.

4. Knee Pain

Wearing shoes that don’t provide proper support can lead to knee pain. Shoes that are too flat can cause your knees to bend inward while shoes that are too high can cause your knees to bend outward. This puts extra strain on your knees and can lead to joint pain or other problems. Ensure your shoes have enough arch support and cushioning to avoid knee pain.

5. Heel Pain

Heel pain is one of the most common symptoms of wearing the wrong shoes. When you wear shoes that are too tight or too high, the pressure on your heels can cause them to become irritated and inflamed. This can lead to sharp pain when you walk or stand, making it difficult to put weight on your heels.

If you experience heel pain, it’s important to seek medical attention to get the appropriate treatment. Occasionally, heel pain can be relieved with over-the-counter medication or special shoe inserts. However, you may need to see a doctor for more aggressive treatment if the pain is severe.

6. Lower Back Pain

Believe it or not, the wrong type of shoe can also cause lower back pain. Shoes that don’t provide good support for your feet can force your spine into an unnatural position, leading to back pain over time. Wear shoes with good arch support and cushioning if you suffer from lower back pain.

7. Achilles Tendonitis

One of the most common tight-shoe symptoms is Achilles tendonitis. This condition is caused by the inflammation of the Achilles tendon, which is the large tendon that joins the calf muscle to the heel bone. Achilles tendonitis can be extremely painful, making it difficult to walk or even stand.

If you notice any tightness, stiffness, or pain in your Achilles tendon, it’s important to see a doctor as soon as possible. Left untreated, Achilles tendonitis can lead to serious problems such as rupture of the tendon.

8. Plantar Fasciitis

Plantar fasciitis is one of the most common signs of wearing the wrong shoe. This condition happens when the ligament that runs along the bottom of the foot becomes swollen, typically due to overuse or repetitive motion. Symptoms include sharp pain in the heel or arch area, stiffness in the morning, and discomfort when walking or standing for long periods.

If you suspect you may be suffering from plantar fasciitis, you must see a doctor or podiatrist for diagnosis and treatment. Wearing shoes that provide proper support and cushioning can help prevent or relieve symptoms.

Conclusion

The above are some of the most common symptoms of wearing the wrong shoes. If you experience any of these symptoms, you must see a doctor or podiatrist for diagnosis and treatment.

Debbie McDaniel

09:38 22 Oct 18

The staff were wonderful, very patient and helpful with selecting a proper pair of shoes. Even when I had an issue with a pair of shoes I bought weeks later, the store realized the issue was a manufacturing defect and promptly reordered another pair. I also tried their medical foot spa which was a an awesome experience. The nail technician was very friendly and knowledgeable and welcoming. 5 ðŸŒŸ service all around. Highly recommend active foot store in San Diego.

Ivy Bell

10:05 15 Oct 18

Life Changing! I have struggled for over 15 years with a foot problem. I was referred to Connie at your Costa Verde location. Connie used a process to map my feet. It took a few weeks to adjust to the orthotics but it has been worth it. I have been pain free for about 4 months now. But that's just the start of the story. I have been able to return back to walking and exercises. I've lost over 20 lbs, lowered my A1c(blood sugar), lowered my Blood Pressure, and overall increased my health! I have been able to do things that I haven't been able to do in over 15 years. If that's not life changing, I don't know what else to call it. Oh, and today, I ordered two more sets to be built so I can rotate them. Thank you so much, Connie and Dr Cruse

Donna Speth

12:15 28 Sep 18

Thank you Dr. Reingold and all your staff, I appreciate your incredible patience and support. This whole process was so important to my quality of life. I never knew until now how important it is to have happy feet!!I didn't put it together how my feet could make my hip and back hurt, so all this time I was treating the symptom vs. the cause. I'm so grateful that you helped me work it all out!!

Tan Ripplinger

09:37 13 Aug 18

My podiatrist recommended the store well over eight years ago. I was fitted with orthotics to aid in my foot fuss that consists of bunions and hammer toes. I then have bought only quality shoes with good support from Active Foot Store. I had an additional pair of orthotics made and have never looked back. My job requires me to be on my feet, sometimes on concrete for up to 8 hours a day. I have happy feet and this translates to a happy employee. The staff have always been friendly. Connie, Pert and Katherine have always treated me with respect. Their concern is for my comfort and I truly appreciate that.

Keri Bryant

11:22 17 Aug 18

I went to Active Foot Store on the advice from my Kaiser podiatrist. I have foot fuss. This includes bunions and hammer toes. I was fitted for orthotics and have never looked back. This was well over eight years ago. Since then, I have had an additional pair of orthotics made and have only worn the high quality shoes that Active Foot Store sells. They provide support and are stylish as well. I remember the doctor comparing my feet to the tires on my car - meaning that we need to change out our shoes far more frequently than we think. He was absolutely correct. I have happy feet all the time. The staff are very pleasant and I highly recommend Active Foot Store for anyone who takes the care of their feet seriously. They are professional, courteous and even have a sense of humor to boot.