PLANTAR

FASCIITIS

ESSENTIALS

As one of the most common causes of heel and arch pain, Plantar Fasciitis can have adverse effects to other parts of your body and daily life. This occurs when the ligament connecting your heel bone to your toes and supports the arch of your foot is strained. Repeated strain causes tiny tears in the ligament that can lead to swelling, inflammation and heel spurs. While there are many different medical conditions that can cause heel and arch pain, the most common cause is improper foot function present when walking or standing.

WHY IS IT A PROBLEM?

It can affect the function of your feet and can be persistently painful throughout the day. It may start as apainful first few steps after you get out of bed or sit for a long time. It can be most painful when youclimb stairs or stand for a long time especially on hard floors. Starting from a mere discomfort, this candevelop into a much worse problem if not addressed in a timely manner.

5 IMPORTANT SOLUTIONS THAT WE OFFER

Heel and arch pain, often referred to as Plantar fasciitis, can become debilitating. Even the simplestof activities can become difficult. The longer you have this problem, the harder it is to resolve it.The Active Foot store can help you! We have 5 easy solutions to help you.

The Right Supportive Shoes

Wearing the right shoe is imperative to resolving this problem. A shoe with a firmer heel counter and a good arch support can immediately take off a significant amount of stress from the plantar fascia. Our staff are experts in helping you select the right shoe for you.

Non Custom Arch Supports

Since plantar fasciitis is caused by faulty foot function, an arch support or a non custom orthotic can help, especially when the problem has only been present for a little while. There are many types of inserts on the market. Ask one of our expert staff members to help find the right one for you.

Compression Sleeves

It’s also crucial to reduce swelling, improve circulation and relieve foot pain through wearing compression foot sleeves. This solution is ideal during long hours of standing on your feet or walking. Compression sleeves have a unique ability to apply variable compression to multiple zones from the ankle throughout the length of the feet. Worn throughout the day, these compression sleeves provide a comfortable fit and promote healing of the injured fascia.

Sleep or Night Socks

These socks are worn at night or rest to help significantly avoid that crucially painful first step in the morning or anytime. These socks also sustain the stretch to the Achilles tendon and calf muscles, found to play crucial roles in plantar fasciitis. The continuous stretch provided by the socks decrease swelling and aids in the healing process.

Custom Orthotics

Without a doubt, for optimal healing and the most effective relief from pain, it’s still best to use orthotics that are specifically designed and fabricated for your feet. In general, these will provide support and aid in absorbing pressure on the arch and heel bone, providing comfort and allowing you to heal. Speak to our staff about scheduling an orthotic consultation.

REQUEST AN ORTHOTIC EVALUATION

Debbie McDaniel

09:38 22 Oct 18

The staff were wonderful, very patient and helpful with selecting a proper pair of shoes. Even when I had an issue with a pair of shoes I bought weeks later, the store realized the issue was a manufacturing defect and promptly reordered another pair. I also tried their medical foot spa which was a an awesome experience. The nail technician was very friendly and knowledgeable and welcoming. 5 ðŸŒŸ service all around. Highly recommend active foot store in San Diego.

Ivy Bell

10:05 15 Oct 18

Life Changing! I have struggled for over 15 years with a foot problem. I was referred to Connie at your Costa Verde location. Connie used a process to map my feet. It took a few weeks to adjust to the orthotics but it has been worth it. I have been pain free for about 4 months now. But that's just the start of the story. I have been able to return back to walking and exercises. I've lost over 20 lbs, lowered my A1c(blood sugar), lowered my Blood Pressure, and overall increased my health! I have been able to do things that I haven't been able to do in over 15 years. If that's not life changing, I don't know what else to call it. Oh, and today, I ordered two more sets to be built so I can rotate them. Thank you so much, Connie and Dr Cruse

Donna Speth

12:15 28 Sep 18

Thank you Dr. Reingold and all your staff, I appreciate your incredible patience and support. This whole process was so important to my quality of life. I never knew until now how important it is to have happy feet!!I didn't put it together how my feet could make my hip and back hurt, so all this time I was treating the symptom vs. the cause. I'm so grateful that you helped me work it all out!!

Tan Ripplinger

09:37 13 Aug 18

My podiatrist recommended the store well over eight years ago. I was fitted with orthotics to aid in my foot fuss that consists of bunions and hammer toes. I then have bought only quality shoes with good support from Active Foot Store. I had an additional pair of orthotics made and have never looked back. My job requires me to be on my feet, sometimes on concrete for up to 8 hours a day. I have happy feet and this translates to a happy employee. The staff have always been friendly. Connie, Pert and Katherine have always treated me with respect. Their concern is for my comfort and I truly appreciate that.

Keri Bryant

11:22 17 Aug 18

I went to Active Foot Store on the advice from my Kaiser podiatrist. I have foot fuss. This includes bunions and hammer toes. I was fitted for orthotics and have never looked back. This was well over eight years ago. Since then, I have had an additional pair of orthotics made and have only worn the high quality shoes that Active Foot Store sells. They provide support and are stylish as well. I remember the doctor comparing my feet to the tires on my car - meaning that we need to change out our shoes far more frequently than we think. He was absolutely correct. I have happy feet all the time. The staff are very pleasant and I highly recommend Active Foot Store for anyone who takes the care of their feet seriously. They are professional, courteous and even have a sense of humor to boot.