Summer Foot Care Tips: Pedicures & Supportive Sandals
7 Summer Care Tips for Your Feet
Summer is here again, which means that it’s time to take care of your body. While you might focus on getting ready for swimsuit season, don’t forget about your feet. Wearing shoes that are too tight can lead to hammertoes and make your feet look like they belong to a horror movie creature. Healthy feet help you stay active so you can keep up with all of the fun things you want to do this summer. Check out some helpful summer foot care tips that will make your feet love you.
Go for a Pedicure
Is there anything better than a pedicure? You can put your feet in the hands of a pro and let them give you the soothing relief you need. Not all pedicures are the same, though. Salons cannot offer the medical pedicures that people dealing with peripheral neuropathy need. This condition causes numbness in your feet and so much discomfort that you may have trouble sleeping at night. During a medical pedicure, the professional will work on calluses and dead skin on your feet. They can also remove dirt and bacteria from around your nails and trapped under the surface.
Use the Right Tools
You may not have enough time in your busy summer schedule to get a pedicure every couple of weeks. Don’t worry, though, because the right footcare tools help you treat your tootsies at home and in between appointments. CARESS Anti-Fungal Cuticle Oil is great to use on your hands and feet. It helps you treat the fungus that can set in when you wear the wrong shoes for too long or you pick up bacteria from the beach. With the Formula 7 Solution, you can improve the look of the skin around your feet.
Switch Your Shoes
With the high temperatures that summer brings, you might find yourself wearing sandals more than you planned. Flip-flops are a summer essential for many people because they can slip them on in seconds and get some protection from the hot ground outside. While flip-flops offer a little protection, they don’t have the arch support you need. There are tons of sandals that are not only stylish but also offer more support.
Treat Problems Quickly
No matter how careful you are while outside, injuries can happen in the blink of an eye. Do not put off talking to your doctor or caring for the problem at home, especially if you have neuropathy. There is a risk that the condition might worsen and require medical help. Make sure that you wash the injury and apply antibiotic cream. Cover the area with a clean bandage. You’ll want to check the injury a few times a day and change the bandage as needed. If it changes color or causes serious discomfort, consult your doctor.
Don’t let the high temperatures outside convince you that you need to stay cooped up indoors. Getting active is the key to maintaining good blood circulation and one of the top summer foot care tips. This ensures that your feet get the nutrients they need to stay healthy and can help with conditions that cause pain and numbness. Summer is the perfect time to take a long hike through a local state or national park or to spend time splashing in the water at the beach. If you can’t take time off from work, look for ways to get active at the office. You can stretch your feet while sitting at your desk and take walks; just make sure you stay hydrated.
You already know that you should wear sunscreen outside, but did you know that you should apply the cream to your feet? Your feet are susceptible to sunburns whenever you spend a prolonged period of time outside. That sunscreen that you use early in the morning will not last all day, either, which is why you should apply a new coat every two hours. If you forget and get sunburned, use aloe vera. It comes in different forms such as lotions and gels, which are easy to apply.
When you wear running or athletic shoes this summer, always wear socks. Those made from 100% cotton are usually the best because they wick away sweat, which can cause foul foot odors. If you sweat a lot, consider changing your socks at least once a day. Wearing the same dirty and sweaty socks for hours or even days can lead to athlete’s foot and other fungal infections.
You don’t need to worry about how to pamper and take care of your feet this summer. Use all of these summer foot care tips to ensure that you stay healthy this season.