Winter Activities; Custom Ski Boot Inserts, Orthotics and more.
Take Care of Your Feet This Winter With Custom Ski Boot Inserts and Orthotics
Skiing is a popular activity that many people enjoy. However, like most other outdoor sports, skiing is a sport that involves dependence on your feet. Use custom ski boot inserts to fully enjoy yourself while preventing additional foot pain and pressure. At The Active Foot Store, we specialize in providing customers just like you with custom orthotics and expert care for your feet!
Why You Should Use Orthotics While Skiing
A skilled ski boot fitter should start by assessing your foot type and the flexibility of your foot. The flexibility of your feet changes when moving from a sitting position to standing. Your boot fitter should note the pressure changes and other observations to find the proper support you need.
For roughly 85% of skiers, the feet elongate when flexing them in a boot. So, to prevent buying boots that are too big, the fitter should explain what happens inside of your boot as your feet flex. With that, they should also explain the importance of custom orthotic inserts to support the right areas inside your boots.
Skiers who use the correct orthotic insoles for their foot type can enjoy skiing for longer without feeling all the aches and pains associated with it. Custom ski boot inserts help absorb the shock and spread the pressure evenly, which gives you better control, stability and less fatigue.
Walking Is Also Beneficial
Maybe skiing isn’t your thing. Walking is also a great exercise activity to do in colder months. If you’ve already started an exercise routine that includes walking, keep it up! It may be hard to get out and get moving in colder weather, but it’ll be worth the effort for you to stay in shape. If you don’t like the cold, you can also burn more calories and get back inside faster by power walking or going on a light jog. In addition to the physical benefits of walking, the cold air can help you clear your mind and invigorate your senses.
Staying in shape, having a clearer mind and enjoying nature seem worth going out in the cold. Also, you can still use some custom orthotic footbeds to help absorb the shock and reduce pain and fatigue while walking. You can bundle extra layers if needed to stay warm, and think of how nice it will be when you can get back home and enjoy warming up with a cup of hot cocoa.
Do You Suffer From Swollen Legs and Feet?
One way to prevent or reduce swelling is to wear compression socks. Compression socks can be worn to treat a variety of leg and foot symptoms. With them, you can help improve your blood flow, reduce swelling and fluid in the legs, prevent blood clots, chilblains toes, varicose veins, thrombosis and ulcers.
Compression socks or stockings should fit tightly to the skin but still be comfortable. You can achieve the best results by wearing them all day, except when sleeping or bathing. They should be replaced every four to six months. It’s best to hand wash them and easier to put on for the first time after washing them. They help during the winter season to keep warm and are especially helpful for pregnant women, people with arthritis, those with Raynaud’s syndrome and people with diabetes.
Another foot condition that you should be aware of is trench foot. However, this condition is not necessarily treated with compression socks. Trench foot, also called immersion foot, is a painful condition where you experience tingling, numbness, itching, pain, swelling and red blotchy skin. Fortunately, trench foot can be prevented and treated by changing out wet shoes and socks for dry ones and thoroughly cleaning and drying your feet.
If you ski, you should have the best fit with your boots to help you master the slopes. Custom ski boot inserts not only provide you with comfort but can significantly improve your performance as well. Additionally, orthotic insoles help provide support where needed, so you feel less muscle pain and fatigue during and after a day on the mountain. However, even if you don’t enjoy skiing, a walk through the park doesn’t sound too bad either. Walking is a great way to keep up with exercising during the cold weather. Whatever you’re doing, ensure you care for your feet with custom orthotic